Video

Meditation: you make progress just by doing it

Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.

More videos

from Sri Chinmoy's students

My well-scheduled day

Jayasalini Abramovskikh Moscow, Russia

Sri Chinmoy's vision of the Peace Run

Harita Davies New York, United States

My evolving relationship with my spiritual Teacher

Pradeep Hoogakker The Hague, Netherlands

Running a Six-Day Race

Ratuja Zub Minsk, Belarus

How meditation helped me swim the English Channel

Abhejali Bernardova Zlín, Czech Republic

Running the world's longest race

Jayasalini Abramovskikh Moscow, Russia

Making progress on Sri Chinmoy's Path

Daulot Fountain Seattle, United States

Related stories

My first Guru

Adarini Inkei Geneva, Switzerland

The Swimming Relay

Toshala Elliott Auckland, New Zealand

Running for Peace

Jogyata Dallas Auckland, New Zealand

How can we create harmony in the world?

Baridhi Yonchev Sofia, Bulgaria

My typical day

Pranlobha Kalagian Seattle, United States

How Sri Chinmoy appreciated enthusiasm

Prachar Stegemann Canberra, Australia

My 5 a.m. strategic meditations

Sanchita Fleming Ottawa, Canada

Siblings on a spiritual path

Pranlobha Kalagian Seattle, United States

What is it like on the Peace Run?

Nikolaus Drekonja San Diego, United States

Having a Spiritual Teacher

Preetidutta Thorpe Auckland, New Zealand

From religion to spirituality

Muslim Badami Auckland, New Zealand

Running for peace in the South Pacific

Nirbhasa Magee Dublin, Ireland

Europe

Americas

Oceania